Everything in nature is rhythmic. From the movement of our galaxy, the setting of the sun, the sound of rainfall, the beating of the heart, and the pattern of our breath. When we are exposed to a song that resonates with us, we are naturally compelled to move in synch with the rhythm — this is the natural response of harmonic flow.
The essence of nature, according to ancient philosophy, is pure rhythmic balance. The origin of the universe is believed to be that of sound and vibration. The Buddhist mantra Ohm (pronounced ‘AUM’) is said to contain the frequency of manifestation, and the creation of our world. This ancient meaning describes how everything in nature contains a vibration of resonance.
The nature of the mind is no different. Every thought vibrates, and when the mind is at ease, it is able to find balance and coherence with the environment — the wave patterns of the brain are in healthy vibration. This is when we are present in the moment, and in touch with the nature of awareness where tension and stress cannot exist.
In this state of mental clarity, there is no desire to grasp or cling to anything, and your thoughts quickly lose power to control your attention.
This may take time and consistent practice to achieve. Practicing meditation is an amazing way to release negative energy and disturbance.
